Nutrition & Weight Loss in 63011

Nutrition comprises more than simply eating three meals a day.

It involves the materials needed to heal and maintain your health, and includes the vitamins, minerals, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently for optimal health.

Eating for Health

In this world of information overload, how do you determine the diet that's best for you and your family? How do you eat to regain or maintain your health, to experience vitality, and longevity?
Nutrition and weight loss are vast topics filled with conflicting information. Perhaps you have tried every diet and still find yourself gaining weight. Maybe you are starting to notice the effects of your diet on how you feel on a daily basis. 

Possibly you're looking for ways to keep your family healthy. Or you are trying to heal from a major health problem and know that eating the right foods is a vital part of your health transformation.
Dr. Kane has helped individuals like you to change their diet and transform their health. Many of her patients have needed help navigating one of the most important aspects of their lives and their to fuel their bodies with optimal nutrition. 

You Should Avoid

  • Smoking and Alcohol

  • White refined sugar and candy

  • Soda and excessive caffeine

  • “Junk Food” and empty calories

  • Processed foods high in salt content

Increase Intake

  • Water

  • Vegetables and fruits

  • Nuts and seeds

  • Whole grains

  • Lean meats and vegetarian protein sources

  • Remember, if your specific condition requires special dietary requirements, consult your doctor!

    Changing your diet can change your life. With a good support system and consistent healthy eating habits, most people can reach their weight loss goals. Dynamic Health Chiropractic LLC in Ellisville, MO can provide you with safe and effective methods to reach your fullest potential.

    For more information call us today. 636-207-6600

Are you looking for a physician-guided program to decrease inflammation, enhance immune function, detox and cleanse - all while reducing excess weight? Click to learn more.

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