How Can Dr. Kane Help with Mood Swings?
Dr. Kane has helped many patients with mood swings when mood was related to poor sleep patterns, stress, or lifestyle factors. She has found that mood swings usually have multiple causes, so there is usually more than one solution.
When people consistently get a restful night of sleep, it not only helps to reset body rhythms, it also helps you to handle whatever stressors come your way. Both acupuncture and hypnosis can improve sleep.
When the primary issue is stress, acupuncture helps to relieve tension, promote calm, and release stress. Hypnosis helps you to gain control of your actions, emotions, and thoughts. It can be very effective at stopping mental chatter and channeling it into focusing on solutions rather than problems and seeing the big picture. Hypnosis also helps to transform worries and fears and "what ifs" into calm, peace, and focus.
Lifestyle factors play a bigger role in mood swings than most people realize. Diet impacts the levels of hormones and neurotransmitters in your body. Diet also directly affects your blood sugar levels. The Standard American Diet is loaded with sugar that creates a cycle of fatigue and sugar cravings followed by a crash after consuming excess sugar. Dr. Kane can recommend dietary changes and nutritional supplements to help with your mood swings and help you to stay on track.
Exercise is also vital to controlling mood swings. Exercise releases endorphins that make you feel good, helps to normalize blood sugar, takes your mind off your worries, and so much more.
If you have tried unsuccessfully to eat right and exercise in the past but fell back into your old bad habits and patterns, hypnosis can make it easier to do the things that make you feel happier and healthier.
